To sorry or not to sorry?
I made this video to express my outlook on “sorry” and the mature alternative to apologizing process.
That is just my opinion and we know… opinions are just like … kidneys… everyone has at least one. What do you think of that sorry idea?
Personal development with watermelon ???
Oh yes!
Personal development with Watermelon, of course!
My friend Wally Amos, the face behind America’s best tasting chocolate chip cookies – http://www.chipandcookie.com is a superstar, and has a life of the superstar as well. The “superest” thing about him is his happy positive and supportive attitude. He loves life, he loves people and he loves Watermelons.
Recently, we had a lunch together and Wally told me about his new book, based on his famous “Watermelon credo”. That will be his 9th book. When I asked him how does he do it, he just happily smiled and said “Watermelons help me”
What does that mean?
Well, check out the credo and you will know. The simple wisdom can take you a long way in life. In his own words, Wally said “Watermelons are fun and inspirational and a reminder for us to always live from our highest self.”
http://www.wallyamos.com/about/credo.html
W – Whatever you believe creates your reality. Believe that life is a
positive experience and it will be .
A – Attitude is the magic word. Your greatest asset is your attitude. Be positive regardless.
T – Together everyone achieves more. There are no limits to what we can accomplish together. I am more than I am but less than we are.
E - Enthusiasm is the wellspring of life. There is no limit to what can be accomplished with enough enthusiasm.
R – Respect yourself, as well as others. When you begin to respect yourself, your whole world changes.
M – Make commitments, not excuses. There is overwhelming power in the words “Yes I will!”
E – Everyday can be a fun day. Fun is the lubricant that keeps life moving forward. Laugh a lot .
L – Love is the answer. Whatever the question, Love is the answer. It is the greatest force in the Universe.
O – One day at a time. How do you eat an elephant? One bite at a time. All of life happens in increments of one.
N- Never give up or become a victim. You are guaranteed to lose if you give up. Winston Churchill was right, “Never, never, never give up.” It works if you work it.
Living Delicious with Wally Amos
No longer famous, Wally Amos, still bakes!
After having EVERYTHING taken away from him, everything, including his name – Wally turns the lemons into most Delicious lemonade!
Living Delicious with Wally Amos
Enjoy this funny, motivational, joyful interview with my friend Wally Amos and learn:
- How to became productive and surprise yourself
- What is the Hollywood facade all about
- What to do when you make mistake in your biz
- How to lose everything and build a Delicious state of mind
EFT Hawaii
www.livdelicious.com
Living Delicious with Travis T
Living Delicious with Travis T
EFT Hawaii
ww.LivDelicious.com
How to use your words to create lasting changes
Watch Master Storyteller Jeff Gere explaining the power of the story. In this interview you will find out:
- How to make your brain learn faster
- How to keep the lesson learned even decades later
- Talk Story Festival – almost 1000 people gathers for spooky stories
Tell your story – Speak Delicious!
ShareLiving Delicious with Don Brown
Living Delicious with Don Brown from Helena Summer Medena on Vimeo.
ShareHeart Broken Swallow
His mate is injured; she was hit by a car as she swooped low across the road.
He brought her food and attended to her with love and compassion.
He brought her food again, but was shocked this time to find her dead. Then he tried to move her (a rarely-seen effort for swallows).
Aware that his sweetheart is dead and will never come back to him again, he cries out with adoring love
.
He stood beside her, telling the world that he is saddened by her death.
Finally aware that she would never return to him, he stood beside her body with only sadness and sorrow.
Millions of people in America , Europe and India cried after seeing these photos. The photographer sold these pictures for a nominal fee to the most famous newspaper in France . All copies of that edition were sold out on the day these pictures were published.
You have just witnessed Love and Sorrow Felt by God’s creatures.
And many people will still believe animals don’t have a brain or feelings…
Watch your thoughts, for they become words;
Watch your words, for they become actions;
Watch your actions, for they become character;
Watch your character, for it becomes destiny.
EFT Hawaii
www.livdelicious.com
What’s love got to do with Facebook?
Everything!
I have recently posted a rhetorical question on my Facebook wall “I often wonder who of my FB friends would really be there for me when life is not so Delicious….”
All the responses were loving and kind ranging from people I never met, to people I am personally close with.
Have you joined FaceBook yet? I would love to be your FB friend and stay in touch… then you don’t have to wonder who would be there for you when life is not so Delicious!
My page is – http://www.facebook.com/LivDelicious
EFT Hawaii
SharePost Traumatic Money Disorder?
Money, money, money… I recently received several emails from clients that were filled with the “Money Anxiety Disorder” symptoms. They include feeling of pressure, panic or confusion. It influences breathing, heart rate, affects sleep and relationships.
It doesn’t surprise me. In less then a year, stress related to financial crises has increased more than 15%, which means that 8 in 10 Americans, the residents of one of the richest countries on the planet, are anxious because of Dollar Almighty.
There are books, trainings and financial reports on how to preserve your money or make it grow. Plenty of tricks to save and stretch offered by stay at home moms and people who “practically” experienced awakening of their financial intelligence.
I was a millionaire at the age of 10. Actually, everyone was a millionaire in the middle of the recession in ex-Yugoslavia in 1984. For 2 million you could get such a beautiful broccoli at the Farmers Market. Money lost all its value. As a child, I have seen a lot of financial ups and downs, mostly downs and I’ve learned the ways to keep the chin up when the market is down.
Here are few ideas that work and you can learn more in person at my seminar. I will present something beyond EFT in Hawaii, Honolulu, this Tuesday. (more info here)
Tip 1 – Watch the money experts
Yes, for some practical advice as well as for the ways they are dealing with their M.A.D (Money Anxiety Disorder)
Did you know that people in “Serious” business get regular education on the peak performance and learn about breathing, meditation and affirmation techniques?
Methods like NLP, EFT and Hypnosis are increasing in popularity and there is growth on the common understanding that only with stress-free mind we can think productive.
Tip 2 – Sun is shining for free!
These are the words of my mom. When the economy hit strong, everyone was talking crises. News, radio, TV, coworkers… sounds familiar? My mom knew that she can’t change that, and she knew that with the power of uplifting attitude, we can find creative ways to the place of gratitude and awareness of what is working FOR you.
Breathe, relax your body, walk, and notice the sun shining for free. Moon and rain… free!
Be good to your husband’s wife, good to your mother’s son, good to your child’s mom… be good to YOURSELF – love your body, love your mind and preserve the health by replacing self-induced stress bringing thoughts with supportive ones. And take that “prescription” regularly.
Will these tips make you richer?
They will not bring you the Prince on the white horse with a Chariot full of cash. However, you will certainly feel better about it all, feel more capable to handle it and learn that the economy crisis is in the system, not in you. Just remember that your personal economy depends on You. Cherish, love and adore the most valuable asset you have – yourself.
“Delicious” is a state of mind. Crisis is also.
What is your state of mind?
www.LivDelicious.com Tapping EFT Hawaii
EFT Transformational Tip – Fear of Criticism
I received beautiful email from “Dorothy” Here is the juicy part:
“Hi Helena,
One of my HUGE problems is that I am very much afraid of criticism because after every social gathering, my parents would sit me down and tell me that I should be more quiet, more obedient, less wild, what will the guests think of me if I behave in such a way and I felt sooo bad because I am anything but those things, I am loud and I always speak my mind!!!
So now that I am tapping on various aspects on this story, from guilt to fear that I would make my dad mad… I have a bit of an identity crisis, you know, because all my life I’ve been a people pleaser and I do really REALLY want to take care of ME now, but now I’m just a little confused, since this new identity is very new to me… any tips on that?”
Dear “Dorothy”,
What an amazing question. There are so many people having similar experience (I did too).
First of all – what you are talking about is not your new identity. Rather, it is your REAL identity. EFT doesn’t bring us to anything that is not natural and pleasing to the soul.
Yes, it does feel like a new identity because you have been in the old habit of doing exactly the opposite. And yes, it is confusing. Just like it is confusing to move to a new home that you always wanted, yet it takes you some time for “orientation” You forget where the things are, when you wake up first night, you might feel as if you are in the “old” house, etc. Its natural feeling that happens with expansion and change.
Now, what to do?
1. Tap
2. Don’t tap!
Yes. Tap on the discomfort on being in the new/old place, on the fears of the unknown, on the confusion with what’s next and on the identity crises
- Even though I don’t know who I am without my blocks, I deeply and completely accept me, just as I am
- Even though I thought I wanted to shift, but now I am not sure of it, I love myself anyway
- Even though I am having identity problems, maybe I am turning into someone else, that’s ok, Dorothy and all her Wizard of Oz friends had the same problem, they forgot who they are. Maybe I just forgot who I was.
- Even though I was trying to be this stiff, cold, quiet, polite “good” girl, I love knowing that I am passionate, vivacious and veeeeery Delicious! And I love who I really am
Play with the words in different ways and feel how its working for you
2. Don’t tap
Yes. That’s right. Don’t over tap. Don’t miss the nectar, the juice of the experience. You are turning into a butterfly and the process of getting out of cocoon is a miracle. So, sit down, breathe… count down from 200 and with every exhale feel (FEEL) the breath in your body. Feel your shoulders relaxing, feel your jaw heavy… Feel.
It is crucially important to rewrite your story. To change the meaning of the pictures and see your parents telling you that they are proud of your behavior and they love how joyful you are. See them supporting your attitude and loving every loud word that you say. See them holding your hands as you walk on the street and skipping with you.
Then just know that you are in the perfect place at the perfect timing. Its ok to relax now, to enjoy “Dorothy” and all the magic that is happening.
You can also with every exhale give a name to the process by saying “I name you success”, “I name you peace”, “I name you love”…
Be creative and trusting that ONLY good will come from this!
I know you my dear, you ARE passionate, and you ARE Delicious! Own it peacefully.
Keep me posted and Stay Wild and Delicious!
Helena S. Medena
EFT Hawaii
www.LivDelicious.com
