Sometimes, all we want to do is – feel a little better. Just a little.
When we are about to blow up, or dump it all at our partner, co-worker or even a child, we don’t have time for long meditation, right?
Here is a very simple quick tool. It works within minutes, even if you are not upset at all. Try it now and then try it again when you are not feeling as good. You will notice improvement, regardless.
It combines, breath, touch and redirection of our energy. Just remembering to do it, will empower you. You will know you have a tool that works and is beneficial right away.
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Practice it for few days, just to get used to it. For, no matter how many fantastic tools we have, only the tools we use work. Use it. And you will certainly become more enjoyable company, for yourself and others.