Delicious Newsletter

[Delicious Newsletter Archive]

EFT in Croatian!

Tapping is spreading like a wildfire onto every single continent and many small countries around the planet.
My website now features basic EFT recipe in Croatian. For the translation of complete manual, we are grateful to my dear friend and EFT Trainer Jasmina Kovacev. We will be holding super detailed EFT Level 1 and 2 Workshop in Slovenia. You are welcome!

* EFT in Hawaii!

I am delighted to announce that EFT Expert Angela Treat Lyon of EFTBooks.com and I are preparing to launch a new EFT program in Hawaii.
Stay tuned for some Delicious Aloha Tapping!

We are talking about Living our full potential! How many of us are unhappy with the amount of energy in the body, with our strength, with our looks?

Today’s recipe is called “Delicious 69 Plank”! Yes, it has great benefits for the body (abs, back, hips, and shoulders) as well as self esteem. It even fulfills the experience of completing things you want to have completed, like exercise!

This is extremely yummy recipe and very easy to prepare. It is available every day and the more you have it, the better you look!

Ingredients:

yoga math or carpet or simply floor
timer

Instructions:

- Start by lying face down on the ground or use the exercise mat - Place your elbows and forearms underneath your chest
- Prop yourself up to form a straight line using your toes and forearms.
- Maintain a flat back, keeping your body firm, strong as you breathe and relax your face.
- Hold this position as you focus on tightening your abs, until you can no longer maintain a flat bridge. For beginners, start with 10 seconds and increase to "Delicious 69" as you became stronger.

Remember to keep your hips and back strong. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.

Now, you will never be able to say that you don’t have time to exercise! You know you do!

"If you don't ask, the answer is always NO"

"We don't see things as they are, but radder as we are!"

- Author unknown -

"...By the way, no more shaking, no more depression, my relationship with my wife and family has also greatly improved because I have found me
again.
Thank you from my heart for that gift, your guidance and EFT.
I want to continue with EFT and I want to make the right next step."
J.P. Maui

Q: Hi Helena,
EFT is really amazing! I cannot believe how much progress we have made in these few sessions. The problems never came back.
I told my therapist about you and about EFT. He said he never heard of it. I was surprised.
What would you say to people like him? Is there anything that you would recommend for me to show him or give it to him?
I.C. San Francisco

A: Some mainstream Medical Doctors have never heard of EFT simply because they are expanding their expertise in different venues. Many of them are very open minded and willing to get lasting results with their patients.
I would highly recommend a movie. “Try it on Everything” features Jack Canfield, Dr. Joe Vitale, Dr. Mercola, Bruce Lipton PhD, Dawson Church PhD and many other as well as EFT Experts in action. It features real examples of the changes in clients. You can order a movie on its website.

I was one of the EFT practitioners featured in the movie. When you are ready to experience similar changes, schedule your private EFT coaching.

“I don’t live to my potential”

EFT and The Work of Byron Katie – many of my clients are familiar with the 4 questions specific questions that I ask as we tap. This EFT round shows how gentle combination of The Work with Tapping can bring Delicious Peace. When you are worried or anxious about sabotaging your progress, thinking that you 'should' do more and not living to your potential, do this tapping round and Liv Delicious!

Karate Chop point:

Even though I am not living to my potential, I deeply and completely accept myself anyway.
Even though I feel stuck and not living to my potential, I love and accept the idea that I even have potential.
And just because I am convinced that I am not living to my full potential, I love and accept myself even more.

Top of the Head: I am not living to my potential.
Eyebrow: I am just not living to my potential.
Side of Eye: Is that true?
Under Eye: Yes, I am not living to my potential at all!
Under Nose: Can I absolutely know that it’s true that I am not living to my potential?
Chin: Well, not absolutely. Maybe I am just afraid.
Collarbone: Maybe I am just scared of my own potential.
Under Arm: Maybe I am just scared to be who I am and shine.
Top of the head: And I am open and willing to feel calm and peaceful about that.

Eyebrow: What if that is just a feeling? Just a thought?
Side of Eye: Hm… that would be nice! Because, I know how to use EFT for feelings.
Under Eye: I wish this could be just a feeling.
Under Nose: Maybe this is just a thought and I believe it.
Chin: No wonder I have this pain in my chest and anxiety in the stomach.
Collarbone: This is what happens when I believe that I am not living to my potential.
Under Arm: What a painful thought!
Top of the head: I wonder who would I be without that thought...

Eyebrow: I would probably be busy living my potential.
Side of Eye: And I would feel calmer and peaceful about my life.
Under Eye: I would be greatful for the potential of my fingertips and tap in peace.
Under Nose: Now I know that my potential is right here.
Chin: I choose to treat myself kindly and love all that I am.
Collarbone: I am so greatful to be who I am, and feel calm and confident about it.
Under Arm: It feels so good to use the potential of EFT and tap.
Top of the head: I am so grateful that I am already living the life of my potential. Thank you for this Delicious peace.

Take a deep breath and relax, allow your potential.
Notice how you feel and do another round until you get your own bike just like my gramma!

Till our next meeting,
Stay Delicious!
Helena Johnson EFT-Adv

For sessions and to request customized EFT coaching just for you, click here.

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