 "Skinny Fat People"
What’s the difference between EFT and Exercise?
-
None! If you want to get results, you got to do both of them!
Yes! If you are XXL or XS, or you suffer from “Skinny Fat Syndrome,” you understand that you are not using your body well. Our bodies love to be used.
Excuses like “no time,” “too busy,” “too tired”… are just that – excuses!
Come on, let's tap on it!
This tapping round is pure fun! It will kick your butt to do something for you!
(re-remember the tapping points here)
Tap on your Karate Chop point and repeat it aloud:
- Even though people think I am skinny, but only I know about the fat on my stomach, I deeply and completely accept myself and how I look.
- Even though I don’t really feel like exercising, I choose to find what works for me and do it anyway.
- Even though I don’t have to do it today, I can start next week, or in 17 years… I choose to reconsider that option right now.
Top of the Head: But I think it’s boring!
Eyebrow: And I don’t have time for it either!
Side of Eye: Why should I do anything about it?
Under Eye: I just don’t want to do it! And leave me alone!
Nose: I rather watch TV or phone someone.
Chin: That’s much easier.
Collarbone: I am just going to wait for them to invent a magic pill.
Under Arm: I will wait right here.
Top of the head: Even if it takes them 17 years!
Take a deep breath and shake out your hands a little.
Top of the Head: What if my life is in my hands?
Eyebrow: What if my life is my business?
Side of Eye: And I am not really happy with the way I look or feel.
Under Eye: The truth is, I love using my body.
Nose: I love dancing, walking, swimming, biking.
Chin: I love playing with my dog and children.
Collarbone: I love being active and feel strong!
Under Arm: Maybe try Zumba? Yoga or Tai Chi?
Top of the head: And in 17 years, I will be a professional Athlete!
Now tap on your favorite points or just complete another EFT round.
- That would be Delicious!
- I didn't even know how many options I have.
- My life is my life – there is no time to lose.
- There is plenty of time to use!
- I choose to feel great-ful and use my time wisely.
- I choose to feel strong and use my body.
- I am not going to wait 17 years!
- No, not me!
-
I know better, I am going to do it right now .
And now, take a deep breath and go! Do something Delicious for your body!
I dare you look smokin’ hot!!! Tell Angela and Mina that you want to Liv Delicious and you will learn:
- How to keep your skin tight as you drop the weight!
- What to do about those sneaky cravings
- Exactly how to eat and what food work for you, personally
- What vitamins, minerals and supplements you need
- What exercises to do and for how long - even if it's only 10 minutes
- How to create your personal mindset for your success
Sweet kick ass Alohas,
Your Coach,
Helena Johnson EFT-Adv
Life is short… Tap now!
For additional sessions and to request customized EFT coaching just for you, click here. |
This is probably the easiest recipe in the world, thus the name! It’s a marvelous dip for a few reasons:
1 Avocado
“All of the animals, except for man, know that the principle business of life is to enjoy it.”
